Preventing sports-related injuries is essential for maintaining long-term mobility, performance, and overall well-being. As physiotherapists, we focus on proactive strategies to keep athletes of all levels safe and injury-free.

Osgood-Schlatter Disease (OSD) is a common cause of knee pain in growing adolescents, particularly those involved in sports that require frequent running, jumping, or rapid changes in direction.

If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.

Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Costochondritis often causes localised chest pain that can mimic heart pain or a heart attack, it is typically non-cardiac in origin.

Back Pain in Desk Workers - Back pain is a very common issue among desk workers, often stemming from prolonged sitting and poor ergonomics.