Preventing sports-related injuries is essential for maintaining long-term mobility, performance, and overall well-being. As physiotherapists, we focus on proactive strategies to keep athletes of all levels safe and injury-free.

Pain management is a key aspect of injury recovery and rehabilitation, and two of the most commonly used methods are heat and ice therapy.

If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.

Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...

Physiotherapy plays a crucial role in the rehabilitation process, pain management, and overall health and wellness.

Iliotibial Band Syndrome (ITBS), sounds sinister, but is a common injury affecting runners and cyclists.