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Heat vs. Ice for Pain Relief
Pain management is a key aspect of injury recovery and rehabilitation, and two of the most commonly used methods are heat and ice therapy.
Caryn von Fintel
Mar 252 min read
15
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Exercise Physiology and Physiotherapy: What’s the Difference?
If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.
Caryn von Fintel
Feb 63 min read
19
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NOW OFFERING PRE-POINTE ASSESSMENTS!
Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!
Vicki McKenzie
Oct 21, 20242 min read
21
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Facts About Physio: 12 Key Facts About the Basics and Benefits!
Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...
Caryn von Fintel
Jun 20, 20243 min read
5
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Facts About Physiotherapy: Understanding the Basics and Benefits!
Physiotherapy plays a crucial role in the rehabilitation process, pain management, and overall health and wellness.
Caryn von Fintel
Jun 17, 20243 min read
12
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ITB Syndrome: A Perspective from Sports Physio
Iliotibial Band Syndrome (ITBS), sounds sinister, but is a common injury affecting runners and cyclists.
Caryn von Fintel
Jun 5, 20242 min read
11
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