Stretching is a fundamental aspect of physical health and movement, yet it is often overlooked in exercise routines. As physiotherapists, we emphasise the importance of stretching to improve flexibility, prevent injuries, and enhance overall well-being.

Maintaining balanced blood sugar levels is essential for overall health, and exercise plays a crucial role in regulating glucose levels. Whether you have diabetes, insulin resistance, or simply want to optimize your energy levels, understanding the relationship between blood sugar and exercise can help you make informed decisions about your fitness routine.

Preventing sports-related injuries is essential for maintaining long-term mobility, performance, and overall well-being. As physiotherapists, we focus on proactive strategies to keep athletes of all levels safe and injury-free.

Osgood-Schlatter Disease (OSD) is a common cause of knee pain in growing adolescents, particularly those involved in sports that require frequent running, jumping, or rapid changes in direction.

Pain management is a key aspect of injury recovery and rehabilitation, and two of the most commonly used methods are heat and ice therapy.

If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.

The holiday season is often a time of joy, celebration, and indulgence. With Christmas parties filling our calendars.

Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels.

Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Costochondritis often causes localised chest pain that can mimic heart pain or a heart attack, it is typically non-cardiac in origin.

Pre-operative rehabilitation (prehab) is a program of physical exercises designed to improve the overall fitness of a patient before surgery

EOS imaging is a low-dose, biplanar X-ray technology that captures detailed 2D and 3D images of patients in a natural stand or sit position.

Driving, whether for short commutes or long road trips, can take a toll on your back. Prolonged periods of sitting, vibrations from the...

In the world of fitness and rehabilitation, strength and conditioning is a cornerstone that supports overall health, performance, and...

Back Pain in Desk Workers - Back pain is a very common issue among desk workers, often stemming from prolonged sitting and poor ergonomics.

Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...

Physiotherapy plays a crucial role in the rehabilitation process, pain management, and overall health and wellness.

Physical therapy is often prescribed and reccommended by your GP to treat various injuries and chronic conditions.

Iliotibial Band Syndrome (ITBS), sounds sinister, but is a common injury affecting runners and cyclists.