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Heat vs. Ice for Pain Relief
Pain management is a key aspect of injury recovery and rehabilitation, and two of the most commonly used methods are heat and ice therapy.

Caryn von Fintel
Mar 252 min read
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Exercise Physiology and Physiotherapy: What’s the Difference?
If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.

Caryn von Fintel
Feb 63 min read
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Staying Safe During the Christmas Party Season: A Guide to Avoiding Injuries
The holiday season is often a time of joy, celebration, and indulgence. With Christmas parties filling our calendars.

Caryn von Fintel
Nov 12, 20242 min read
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Cardiovascular Disease – How To Prevent It…
Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels.

Caryn von Fintel
Oct 29, 20242 min read
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NOW OFFERING PRE-POINTE ASSESSMENTS!
Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Vicki McKenzie
Oct 21, 20242 min read
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What is Costochondritis & Can Physio Help?
Costochondritis often causes localised chest pain that can mimic heart pain or a heart attack, it is typically non-cardiac in origin.

Caryn von Fintel
Oct 9, 20242 min read
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Prehab and Physio
Pre-operative rehabilitation (prehab) is a program of physical exercises designed to improve the overall fitness of a patient before surgery

Caryn von Fintel
Oct 1, 20242 min read
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Understanding EOS Imaging: Revolutionizing Medical Imaging.
EOS imaging is a low-dose, biplanar X-ray technology that captures detailed 2D and 3D images of patients in a natural stand or sit position.

Caryn von Fintel
Aug 26, 20243 min read
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Ways to Prevent Back Pain While Driving
Driving, whether for short commutes or long road trips, can take a toll on your back. Prolonged periods of sitting, vibrations from the...

Caryn von Fintel
Jul 10, 20243 min read
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Strength and Conditioning: Why Is It Important?
In the world of fitness and rehabilitation, strength and conditioning is a cornerstone that supports overall health, performance, and...

Caryn von Fintel
Jul 3, 20243 min read
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Tackling Back Pain in Desk Workers: A Physiotherapist's Perspective
Back Pain in Desk Workers - Back pain is a very common issue among desk workers, often stemming from prolonged sitting and poor ergonomics.

Caryn von Fintel
Jun 25, 20243 min read
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Facts About Physio: 12 Key Facts About the Basics and Benefits!
Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...

Caryn von Fintel
Jun 20, 20243 min read
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Facts About Physiotherapy: Understanding the Basics and Benefits!
Physiotherapy plays a crucial role in the rehabilitation process, pain management, and overall health and wellness.

Caryn von Fintel
Jun 17, 20243 min read
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Does Physical Therapy Hurt? Acute Pain vs Chronic Pain
Physical therapy is often prescribed and reccommended by your GP to treat various injuries and chronic conditions.

Caryn von Fintel
Jun 6, 20243 min read
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ITB Syndrome: A Perspective from Sports Physio
Iliotibial Band Syndrome (ITBS), sounds sinister, but is a common injury affecting runners and cyclists.

Caryn von Fintel
Jun 5, 20242 min read
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