Preventing sports-related injuries is essential for maintaining long-term mobility, performance, and overall well-being. As physiotherapists, we focus on proactive strategies to keep athletes of all levels safe and injury-free.

Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...