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Sports Injury Prevention: A Physiotherapist’s Guide
Preventing sports-related injuries is essential for maintaining long-term mobility, performance, and overall well-being. As physiotherapists, we focus on proactive strategies to keep athletes of all levels safe and injury-free.

Caryn von Fintel
Jun 232 min read


Exercise Physiology and Physiotherapy: What’s the Difference?
If you have an injury, chronic pain, or movement limitation, you may have experience with both physiotherapists and exercise physiologists.

Caryn von Fintel
Feb 63 min read


NOW OFFERING PRE-POINTE ASSESSMENTS!
Caryn has 16 years of training in ballet, modern, and tap dance, and a specialised post-graduate focusing on the intricate demands of dance!

Vicki McKenzie
Oct 21, 20242 min read


Understanding EOS Imaging: Revolutionizing Medical Imaging.
EOS imaging is a low-dose, biplanar X-ray technology that captures detailed 2D and 3D images of patients in a natural stand or sit position.

Caryn von Fintel
Aug 26, 20243 min read


Facts About Physio: 12 Key Facts About the Basics and Benefits!
Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on enhancing and restoring functional...

Caryn von Fintel
Jun 20, 20243 min read


Does Physical Therapy Hurt? Acute Pain vs Chronic Pain
Physical therapy is often prescribed and reccommended by your GP to treat various injuries and chronic conditions.

Caryn von Fintel
Jun 6, 20243 min read


ITB Syndrome: A Perspective from Sports Physio
Iliotibial Band Syndrome (ITBS), sounds sinister, but is a common injury affecting runners and cyclists.

Caryn von Fintel
Jun 5, 20242 min read

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